The Gluten & Allergen Free Expo is returning to Chicago, April 20-21, 2013. This year it"ll be held at the Renaissance Schaumburg Convention Center in Schaumburg, IL. Always a fun gluten-free extravaganza, this year the GFAF Expo plans on having over 150 vendors sampling and selling products! The Expo will match the needs of the Celiac community, those with Autism, autoimmune and inflammatory diseases and gluten sensitivities.
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Eat your breakfast- Ensure that you just eat breakfast shortly after you awaken. If you do not eat anything, you will feel sluggish and will be hungry later on and be tempted to reach for something unhealthy to tide you over until lunch. Consistently select healthy foods for your breakfast to jump start your weight loss. This is among the best tips on How to lose weight.
No. 2: Amy"s Organic Alphabet Soup has 2 grams of fiber per serving and 4 grams of sugar as well as 3 grams of protein. Since the protein is low, try pairing it with a turkey sandwich on sprouted grain bread.
Afterward, about a week ago I discovered small white specks covering my stools - an indicator that I"m not completely digesting something, likely rice. I never had THIS specific trouble before, although with the Gluten free diet I "ve been consuming more rice flour and rice cereals than normal. Does not make sense, why it would take to appear after being GF for more than a month. After that, it wasn"t only white specks, but small food particles, so I UNDERSTAND I am having trouble digesting the food I "m eating.
Gluten - This little monster has been a news celeb recently and for good reason. Gluten has the ability to modify your cellular makeup of the small bowel, raising permeability. This leads to nutritional deficiencies in every organ of your body.
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